Start from any position (sitting, standing, laying down). Experiment with yawning. Yawning increases oxygen flow in the body.
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Jun 056-week Series: My Doable Self-Care Plan Small Group Tele-Coach Eves(Telephone/Email) Evening Program! 60-minute calls will take place on Wednesday evenings: June 5, 12, 19, 26; and July 3, and 10. Eastern: 7:30-8:30pm Central: 6:30-7:30pm Mountain:5:30-6:30pm Pacific: 4:30-5:30pm $150.00 for 6 60-minute small group sessions, averages $25.00 per week and includes a "My Doable Self-Care Plan Playbook," a 100-page daily guided self-care reflection journal/planner. Register by May 24, 5pm EST A special wellness program for long-term family...
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Jun 066-Week Series: My Doable Self-Care Plan Small Group Tele-Coach Days(Telephone/Email) Daytime program! 60-minute calls will take place on Thursdays: June 6, 13, 20, 27; and July 4, and 11. Eastern: 1pm-2pm Central: 12pm-1pm Mountain:11am -12pm Pacific: 10am-11am $150.00 for 6 60-minute small group sessions, averages $25.00 per week and includes a "My Doable Self-Care Plan Playbook," a 100-page daily guided self-care reflection journal/planner. Register by May 24, 5pm EST A special wellness program for...
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Jun 22The Goddess Evening, Danvers MA(North of Boston) Moms, daughters, sisters - Experience a free guided meditation with Mary at The Goddess Evening - happening 5:30-8pm, June 22 at John Archer's home: 10 North Street, Danvers, MA.01923. Many other wellness and healing practitioners will also be present. Guided Meditation Nurture your body/mind/spirit and choose: 1. Restore Yourself (restorative chair yoga), 2. Let Go (release...
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