Be Supported. Relax. Loosen up.

Posted on September 16, 2011 by marymac

Start seated on a park bench or chair. Practice letting go and releasing all tension within the body/mind.

Podcast: Play in new window | Download

About marymac

Rest.Stop.Ranch Creator and Guide
This entry was posted in Me Moments Podcasts, On a Park Bench, Restore - 10 minutes. Bookmark the permalink.



Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>