Take Care of Yourself: Journal

For long-term caregivers, the "Take Care of Yourself: Seven Sustainable Skills for the Long-Term Care Journey" Journal offers illustrations, inspirations and lined blank pages for journal entries. 100 pages, spiral bound. A Pocket Guide is included and illustrates seven healthy practice areas that support the long-term caregiver (breathing, meditation, restorative postures, long-distance nutrition, tips on how to retreat, reconnect and recreate when you are 24/7). Created to be more helpful than simply saying, "Take Care of Yourself." The Pocket Guide is a folded, double-sided 8.5" x 11" sheet, printed on waterproof, non-tearable paper and easily fits in a pocket, purse or wallet.