Singing together creates connection and awareness that we are part of a larger community.
Listen to a keyboard interpretation of the paradoxes of life: Quiet and Loud; Still and Active.
Imagine you are by the water’s edge.
Listen to a reflective exploration of the classic tune, “Tis a Gift to be Simple.”
Practice restorative yoga in your recliner or arm chair.
Practice Restorative Fish Pose to quiet the mind, comfort the heart.
Practice Snooze Pose when you awake from a deep sleep, before your mind has the chance to “turn on” with the many to-dos.
Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended!