Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended!
Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body.
Practice yoga nidra to integrate and renew body/mind/spirit.
Practice restorative yoga in your recliner.
Practice restorative yoga on a park bench or imaginary park bench (chair).
Practice a body scan using the imagery of a warming lava flow.
Practice looking within to the heart center and embracing its joys and sorrows.
Practice fully receiving a moment of rest.