Practice the use of chakra reflection to increase self-awareness and compassion for life areas that are successful and challenging.
Practice holding yourself with compassion and letting go.
Practice using an affirmation as a focal point for seated meditation.
Practice breathing that brings balance, calm, cool.
Practice oxygenating your heart center.
Practice expanding the breath.
Practice humming in 3 tonal centers to “tune in” to your heart, throat, and intuition energies.
Wake up with a yawn!