Practice a body scan using the imagery of a warming lava flow.
Practice breathing that brings balance, calm, cool.
Solo voice sings, “Now Thank We All Our God.”
This is a straight-forward playing of the classic tune.
Remember days of play in the snow.
Tap into the light and sunny feeling of the islands.
Singing together creates connection and awareness that we are part of a larger community.
Listen to a keyboard interpretation of the paradoxes of life: Quiet and Loud; Still and Active.