Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body.
Practice yoga nidra to integrate and renew body/mind/spirit.
Practice restorative yoga in your recliner.
Practice restorative yoga on a park bench or imaginary park bench (chair).
Practice a body scan using the imagery of a warming lava flow.
Practice looking within to the heart center and embracing its joys and sorrows.
Practice fully receiving a moment of rest.
Practice an alternate hum and breath technique; help the body/mind slow down and tune in to self-care.