Karl and I enjoyed Jacob’s Pillow Dance Festival and Canada’s Royal Winnipeg Ballet yesterday afternoon. We were inspired by many aspects of the festival. We observed part of a master class in The Ruth St. Denis Studio with Adam Weinert. One of Adam’s invitations was to experience the body as a statue and as a […]

The last month of summer is upon us. Three days into it now, let’s take two minutes to think about what would really bring us joy in these next few weeks… Once you have something in mind, write it down on a paper and post in a location where you’ll see it daily. Read it […]

The lilies are in bloom and are enjoyed by everyone passing by – me, we, bee! Moving forward with a listening heart, vision, inquiry, and action, ~ Mary

Miss Honey appears as galiant as the gladiolus in this photo! Please tell friends about the upcoming 6-week self-care small group tele-coach for long-term caregivers – the series starts September 4, but registration for the program is due by August 15. Check out the information about this Event > Moving forward with a listening heart, […]

We are watching this beautiful gladiolus unfold this week, so I thought a series of photos capturing this would be appropriate. Take time today to reflect upon your own ‘unfolding’ or ‘blossoming’ – what’s evolving for you? Try journaling on this topic, or, explore a body practice. A suggestion: * Sitting or standing, gently stretch […]

This light-infused Speedwell (aka Veronica) offers such brilliant hope. Whatever the darkness, we are inherently able to rise from it. Moving forward with a listening heart, vision, inquiry, and action, ~ Mary

Miss Honey and I took an evening stroll in the Meditation Garden last night and startled two blue herons on our approach. We disrupted their fishing spot in the Lily Pond. The birds flew in opposite directions – one landed on the fallen tree you see above, the other flew back towards the fresh water […]