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Rest.Stop.Ranch Morning Report: Korean Forsythia; Emotional Benefits

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The korean forsythia is blooming in our Secret Garden! The emotional benefits of practicing meditation can be significant. At our mid-week, mid-day mediation group yesterday, one of our participants shared his experience. He explained that after an initial focus on his body, breath, and physical comfort, he was able to feel “a shroud of sadness” […]

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