Category Archives: Sitting Meditation

Practice a body scan using the imagery of a warming lava flow. Continue reading →

Practice looking within to the heart center and embracing its joys and sorrows. Continue reading →

Practice fully receiving a moment of rest. Continue reading →

Practice an alternate hum and breath technique; help the body/mind slow down and tune in to self-care. Continue reading →

Practice listening to and following your body needs. Continue reading →

Practice the use of chakra reflection to increase self-awareness and compassion for life areas that are successful and challenging. Continue reading →

Practice holding yourself with compassion and letting go. Continue reading →

Practice using an affirmation as a focal point for seated meditation. Continue reading →