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Jun 22The Goddess Evening, Danvers MA (North of Boston) Moms, daughters, sisters - Experience a free guided meditation with Mary at The Goddess Evening - happening 5:30-8pm, June 22 at John Archer's home: 10 North Street, Danvers, MA.01923. Many other wellness and healing practitioners will also be present. Guided Meditation Nurture your body/mind/spirit and choose: 1. Restore Yourself (restorative chair yoga), 2. Let Go (release...
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Sep 05My Doable Self-Care Plan Small Group Tele-Coach Days (Telephone/Email) Daytime Program! 60-minute calls will take place on Thursdays: September 5, 12, 19, 26; and October 3, 10. Eastern: 1pm-2pm Central: 12pm-1pm Mountain:11am -12pm Pacific: 10am-11am Register by August 16, 5pm EST $150.00 for 6 60-minute small group sessions, averages $25.00 per week and includes a "My Doable Self-Care Plan Playbook," a 100-page daily guided self-care reflection journal/planner. Call-in and additional program information will be...
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Sep 07My Doable Self-Care Plan Small Group 6-week Tele-Coach Weekends (Telephone/Email) Weekend Program! 60-minute calls will take place on Saturdays: September 7, 14, 21, 28; and October 5, 12. Eastern: 11am-12pm Central: 10am-11am Mountain: 9am-10am Pacific: 8am-9am Register by August 16, 5pm EST $150.00 for 6 60-minute small group sessions, averages $25.00 per week and includes a "My Doable Self-Care Plan Playbook," a 100-page daily guided self-care reflection journal/planner. Call-in and additional program information will be emailed to participants...
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Category Archives: Notice
Notice your Breath
Practice expanding the breath. Continue reading
Posted in Breathe - 2 minutes, Me Moments Podcasts, Notice
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Hum Breath for Heart, Throat and Mind
Practice humming in 3 tonal centers to “tune in” to your heart, throat, and intuition energies. Continue reading
Posted in Breathe - 2 minutes, Me Moments Podcasts, Notice
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Body Breath Awareness
Practice increasing your breath awareness. Continue reading
Posted in Breathe - 2 minutes, Me Moments Podcasts, Notice
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