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Upcoming Events
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Jun 22The Goddess Evening, Danvers MA(North of Boston) Moms, daughters, sisters - Experience a free guided meditation with Mary at The Goddess Evening - happening 5:30-8pm, June 22 at John Archer's home: 10 North Street, Danvers, MA.01923. Many other wellness and healing practitioners will also be present. Guided Meditation Nurture your body/mind/spirit and choose: 1. Restore Yourself (restorative chair yoga), 2. Let Go (release...
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Jul 116-Week Series: My Doable Self-Care Plan Small Group Tele-Coach Days(Telephone/Email) Daytime self-care support & coaching program now available in response to special requests! 60-minute calls will take place on Thursdays: July 11, 18, 25; and August 8, 15, and 22. Eastern: 1pm-2pm Central: 12pm-1pm Mountain:11am -12pm Pacific: 10am-11am $150.00 for 6 60-minute small group sessions, averages $25.00 per week and includes a "My Doable Self-Care Plan Playbook," a 100-page daily guided self-care reflection...
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Category Archives: Restore – 10 minutes
Recline. Relax. Restore. v1.1
Practice restorative yoga in your recliner or arm chair. Continue reading
Restorative Fish Pose
Practice Restorative Fish Pose to quiet the mind, comfort the heart. Continue reading
Snooze Pose
Practice Snooze Pose when you awake from a deep sleep, before your mind has the chance to “turn on” with the many to-dos. Continue reading
Relaxation Pose
Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended! Continue reading
Restorative Bridge Pose
Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body. Continue reading
Experience Yoga Nidra
Practice yoga nidra to integrate and renew body/mind/spirit. Continue reading
Recline. Relax. Restore.
Practice restorative yoga in your recliner. Continue reading
Be Supported. Relax. Loosen up.
Practice restorative yoga on a park bench or imaginary park bench (chair). Continue reading
