Start from any position (sitting, standing, laying down). A guided scan of the body and breath elevates awareness of how the body is breathing. Increased awareness is the first step to positive self-care.
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Upcoming Events
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Jun 22The Goddess Evening, Danvers MA(North of Boston) Moms, daughters, sisters - Experience a free guided meditation with Mary at The Goddess Evening - happening 5:30-8pm, June 22 at John Archer's home: 10 North Street, Danvers, MA.01923. Many other wellness and healing practitioners will also be present. Guided Meditation Nurture your body/mind/spirit and choose: 1. Restore Yourself (restorative chair yoga), 2. Let Go (release...
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Jul 116-Week Series: My Doable Self-Care Plan Small Group Tele-Coach Days(Telephone/Email) Daytime self-care support & coaching program now available in response to special requests! 60-minute calls will take place on Thursdays: July 11, 18, 25; and August 8, 15, and 22. Eastern: 1pm-2pm Central: 12pm-1pm Mountain:11am -12pm Pacific: 10am-11am $150.00 for 6 60-minute small group sessions, averages $25.00 per week and includes a "My Doable Self-Care Plan Playbook," a 100-page daily guided self-care reflection...
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