Practice looking within to the heart center and embracing its joys and sorrows.
Practice fully receiving a moment of rest.
Practice an alternate hum and breath technique; help the body/mind slow down and tune in to self-care.
Practice listening to and following your body needs.
Practice the use of chakra reflection to increase self-awareness and compassion for life areas that are successful and challenging.
Practice holding yourself with compassion and letting go.
Practice using an affirmation as a focal point for seated meditation.
Practice breathing that brings balance, calm, cool.