Practice Restorative Fish Pose to quiet the mind, comfort the heart.
Practice Snooze Pose when you awake from a deep sleep, before your mind has the chance to “turn on” with the many to-dos.
Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended!
Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body.
Practice yoga nidra to integrate and renew body/mind/spirit.
Practice restorative yoga in your recliner.
Practice restorative yoga on a park bench or imaginary park bench (chair).
Practice a body scan using the imagery of a warming lava flow.