Friends from the Northeast-ARC Burlington House visited us on Sunday, September 14, and brought with them a hydrangea plant for the MargFMac Front Garden Loop. We planted it in the…
Solo voice sings, “Now Thank We All Our God.”
Practice restorative yoga in your recliner or arm chair.
Practice a body scan using the imagery of a warming lava flow.
Practice breathing that brings balance, calm, cool.
Practice increasing your breath awareness.